Treat Your Feet to the 7 Best Insoles for Hiking [2020 Updated List]


When hiking long miles, a good pair of insoles can provide the support and stability your feet so badly need. Most of the best insoles for hiking on our list will keep you blister- and heel-pain-free on the trail. Some of them can even work double duty as insoles for your work boots.

And we haven’t forgotten the unfortunate hikers living with a painful condition known as plantar fasciitis but who still cannot stay away from the backcountry. There’s hope for you too, as we have plenty of options to help alleviate your condition.


What Is a Shoe Insole & Do I (Really) Need It?

The most basic definition of insoles describes them as extra material you place inside your shoes to add extra comfort, stability, and warmth (in the winter months).

They may also help prevent blisters from forming, as well as help the shoes fit your feet better. They are commonplace, and almost everybody around you probably has a pair of insoles in their shoes.

As a hiker you may need to add shoe insoles to your boots as not all hiking boots come with the necessary stability and support. So, for your own comfort invest in a quality pair of hiking boot insoles. They’ll pay dividends.

Related Read: What Are Insoles? Why You Need Them in Your Trail Shoes

But, it’s important to note that there are a variety of insoles to choose from.

One Size Doesn’t Fit All

There are many types of insoles. First, you have orthopedic insoles. Simply put, these insoles are great at keeping your feet in their natural posture all day long. They are crucial to keeping your feet healthy no matter what activity you’re performing.

Next, there are cushioned arch supports. As the name implies, these types of insoles are aimed at providing the wearer with maximum cushioning while also giving support to their feet.

There are also other types like gel, warm, and even high heel insoles. But, these and other kinds typically fall into the category of orthopedic insoles or cushioned arch supports.

The Best Insoles for Hiking Shoes

Below there are seven of the best insoles for hiking shoes. Each one offers up a brand-new, world-class experience. They are the best of the best, and they all deserve our attention.

Each one of these insoles garnered high review scores online, and most of the purchasing buyers absolutely love them.

If you’re looking to change your life, read on to find out which insoles are the best for the maximum hiking experience.

1. Logics Best Pain-Free Insoles

  • Anatomical arch support significantly helps…
  • Deep heel cup to keep your feet…
  • The best material – Pain relief insoles…
  • Our Extreme Comfort Control Insole provides solid control…

While many insoles provide adequate quality, that really doesn’t cut it when your feet are on the line. So, if you’re going to go with a trusted name in the insole business, it’s hard not to choose Logics Best.

They provide you with fantastic hiking insoles that keep your feet happy. Their “pain-free” insoles hold up to their name, as they assist with foot and leg alignment. Many times, hiking involves walking at awkward angles, and these angles are a cause of a lot of foot problems.

But, Logics Best provides you with insoles that keep your feet and legs aligned even when you’re at an odd angle. Featuring a deep heel cup, these ensure that you don’t have to worry about the back of your feet aching from all the hiking.

The deep cup gives the foot a large cushion, and this shows when your heels feel fantastic after a long hike. They’re also great insoles for people suffering from plantar fasciitis or other conditions that make it hard standing and walking for long hours.

Dubbed an “Extreme Comfort Control Insole,” Logics Best boasts that they are the company to choose. And, with products like these, it’s no wonder these hiking shoes are in such high demand on the market.

Where to Buy

Check Price on Amazon

2. Spenco Polysorb Heavy Duty Insoles

  • 4-way stretch fabric with…
  • EVA forefoot cushion provides…
  • Spencore material a 5/32 inch…
  • Lightweight polysorb…
  • Spencore heel plug provides…

The best insoles for hiking need to bring with them a host of helpful features. Surprisingly, one of the aspects that doesn’t get much consideration is the idea that material matters.

Some companies make their products with materials that wither and hardly last a year. That’s not going to do you any favors, and all it does is drive you back to them to buy another pair.

Spenco knows how important material is, and that’s why they created their insoles with a four-way stretch fabric. This specific fabric helps with two things. First, it helps prevent blisters. Blisters are pesky, and choosing a shoe made from a company that understands this is crucial for your feet to stay healthy. Second, the material helps neutralize odor.

Nobody likes the scent of sweaty feet, and going with a pair of insoles from Spenco keeps this at bay. They also offer a lightweight polysorbate polyurethane foam, which is the perfect thing to caress your feet. It offers both shock absorption and extra cushioning for your heels.

With these key features, it’s no wonder that Spenco is in the running for what many consider the best insoles for hiking.

Where to Buy

Check Price on Amazon

3. Physix Gear Insoles

  • Arch support: The Physix Gear…
  • Superior material: Crafted…
  • Robust functionality:
  • Ergonomic non slip design –…
  • 100% risk-free purchase –…

Physix Gear is a little bit different from other insole companies. Many of these companies only use one type of material for their insoles. Physix Gear doesn’t think that’s good enough, and it shows with their insoles that sport both durable medical-grade Dual Base Layered High-performance EVA foam and PU material.

To make it simple, these two materials together make for an excellent combination when it comes to the comfort of your feet.

Another feature they tout about these particular insoles is the thin design of them. Many times, companies create insoles that are large and bulky. This leads to fit problems, so it’s best to stick with something thin enough to fit inside your shoes comfortably.

The semi-rigid arch support works wonders, and the deep heel cup offers up an experience you don’t want to pass up. Not only that, but they also provide you with ample toe room in the front of the shoes. Again, this hearkens back to the ultra-thin design of the insoles.

Overall, Physix Gear created an outstanding product. They’re worth checking out if you want to make your next hike the most relaxing one you’ve ever taken.

Where to Buy

Check Price on Amazon

4. Happystep Orthotic Memory Foam Insoles

  • High-density memory foam shoe…
  • Orthopedic cushioned arch…
  • Trim-to-fit: please follow the…
  • Best fit in medium and…
  • 100% satisfaction guaranteed!…

Searching for the best insoles for hiking may seem like a difficult task. After all, there are so many companies that use all kinds of materials. How do you narrow down the right ones for you? Happystep seems to have figured out how to make this choice easier. They went all-in on memory foam, and it looks like it may have been the right choice.

Memory foam is a particular type of foam that holds the shape of whatever was on top of it. This comes in handy when you’re wearing insoles and walking around. The feet create their own customized shape with the insoles.

So, instead of a material that doesn’t feel right on your feet, this kinda feels like it was specially created just for you. An orthopedic cushioned arch support makes sure that your arches stand up to the task of the rugged trails you’ll be climbing. Happystep really knocked it out of the park with this one.

Where to Buy

Check Price on Amazon

Happystep Plantar Fascistic Orthotics Memory Foam Insoles...

5. ViveSole Orthotic Inserts

  • Maximum support for Plantar…
  • Podiatrist designed reinforced…
  • Fulllength versatile fit:…
  • Lightweight construction:…
  • Vive guarantee: 60 days…

When it comes to creating quality products that satisfy customers the world over, it’s hard to find a better company than ViveSole. Creators of some of the best insoles for hiking, they blended a rich array of features that cushions the feet in a way few others have been able to do.

These inserts fit most shoes. You may have to cut them to get that perfect fit, but it doesn’t take long, and it’s worth it for the experience that your feet receive. A firm composite material means that both the arch and heel are fully supported.

These are two of the most critical parts of the feet, and taking care of them should be your number one priority. This support helps relieve the pressure points in your feet as well, so you can rest assured that your feet will be prepared for whatever is thrown at them. This material is also lightweight.

Sometimes, insoles can almost create the sensation of weighing down the shoes. With the ViveSole Orthotic Inserts, you’ll hardly feel them at all. Not only do these insoles provide your feet with relief, but they give your back and legs a break as well. Looking at all of these features, it’s not hard to see why some consider these as the best insoles for hiking.

Where to Buy

Check Price on Amazon

6. Green Superfeet Insoles

  • Fit profile: High volume /…
  • Stabilizer cap: Acts as the…
  • Deep heel cup: Features the…
  • Superfeet shape: A high…
  • High-density foam layer:…

Known for their bright green aesthetic, Superfeet insoles provide the wearer with an unmatched insole experience. First, you have a handy stabilizer cap. This cap acts as the base of the insoles and supports the rearfoot.

Having a stable base to your insoles is crucial, and Superfeet worked this into their design process. Deep heel cups make sure that your heels stay healthy while you go on your journey through the woods. It also helps with natural shock absorption, which is a lifesaver for your feet.

A high-profile shape keeps your ankles, feet, and knees free of unnecessary stress as well. Finally, a high-density foam layer both supports and cushions the feet. This closed-cell foam is a wonderful addition to the insoles and adds a sense of relief to the feet. An excellent pair of insoles, they are some of the best available to buy.

Where to Buy

Check Price on Amazon

7. Sof Sole Men’s High Arch Insoles

  • Neutral arch design to fit most…
  • Targeted gel drop in the heel provides…
  • Deep heel cup helps prevent…
  • Perfect for athletic and casual…

Even though these are marketed for athletic and casual shoes, Sof Sole Men’s Hig Arch Insoles are perfect for most hiking boots. In street shoes, they might fit too tightly.

This brand of shoe insoles provide support and cushioning for long walks and hikes. They are made of thick but flexible memory foam which in conjunction with sorbothane supports high arches and help prevent the burn on the balls on one’s feet.

Some hikers claim that they are even comfier than Dr Scholl’s tried-and-tested shoe inserts.

Where to Buy

Check Price on Amazon

Walk Into a Healthy Future


We hope you now have enough details to go out and purchase the insoles that are just right for you. Keep in mind your situation. Everybody’s circumstances are different, and it only makes sense to choose the products that are right for you.

If you buy insoles today, you’re giving your feet a shot at carrying you proudly as you age. It’s time to walk into a healthy future and pick out the best insoles for hiking.

Related Read: The Very Best Hiking Boots for Wide Feet

This post was first published on Nov. 8, 2019 and last updated in July 2020.

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